Five Components of The S2 Method
1. Mind-Muscle Connection
Maximizing your personal performance is about more than just the physical.
Achieving Mind-Muscle Mastery
Through use of a functional movement assessment, we bring awareness to faulty movement patterns caused by neuromuscular instabilities and asymmetries. This uncovers hidden causes of injuries and pain , and is the first step in creating your individualized Restorative Fitness™ program.
The ability to manipulate the ever-changing center of mass is critical to optimal movement and injury prevention. The greatest athletes innately understand how to manipulate this (Think "Air Jordan").
Placing all our intention on the working muscle groups and maximizing the exercise's intention. Benefits include increased neural output and efficiency of movement.
There should be a constant mindfulness of breath. We have to learn how to tactically manipulate it to aid in bracing the core and spine during exercise. This natural movement is the mind/muscle glue.
2. 10-Point Fitness Training
A comprehensive approach to fitness, and wellbeing.
Eliminate plateaus and areas of weakness by taxing all aspects of the physical body.
4. Cutting Edge Technology
We are living in a data-driven, technology-centered world. S2 understands the needs and demands of this mobile, fast paced mindset.
We bring in the best of the industry with:
Heart Rate monitored workouts based on your unique fitness level
Onsite hormone and body composition analysis
Online training through our custom mobile app and video library
Live in-house video analysis with coach feedback to maximize technique and improve results
In the 15+ years I've been involved in health and fitness, whether it be as a trainer, competitor or "Corporate Warrior", Stewart offers the most unique and intelligent workout design I've encountered. His one-of-a-kind background gives him a performance-minded approach to everything the human body can achieve. His attention to perfection on how to operate the body in the most effective and efficient way is something I have not experienced elsewhere. You will be challenged physically, mentally and emotionally working with S2. You are not just working out with S2, you are training!